Would you like to get in shape but have no spare time?

Fitness instructor Tracy Griffen will tailor a fitness programme for you, in your home or office, created especially to suit your lifestyle.

- how to get motivated

- how to incorporate fitness into your everyday life

- how to set real goals and achieve results

- how to achieve positive progress and feel great about yourself

After assessing your individual habits and lifestyle, Tracy creates a unique exercise programme to suit your goals and time constraints. This often includes changing or replacing existing habits with healthier ones. This programme is added upon each session. It is the aim that these programmes can be done at home or the office and can be fitted into your everyday routine.

What you will receive:
- One to one training to suit your fitness level, lifestyle and budget
- A copy of your programme, complete with photographs, exercise instructions and technique hints
- A free monthly newsletter
- Ongoing support and information by text, email and phone
- Access to discounted fitness equipment
- Nutritional advice and information
- Tracy ensures that her client base is mangeable so you will always get the best from your fitness instructor
- Guaranteed results or your money back

Off Peak (9.00am until 5.30pm)
Five session block £120, or £24 per one hour session

Peak (before 9.00am or 5.30pm onwards)
Five session block £135, or £27 per one hour session

Double Up and Save money! For two people anytime
£30 per one hour session

© all material Tracy Griffen 2007